California State Fitness Test - Fitnessgram
The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The main goal of the test is to help students in starting life-long habits of regular physical activity.


Physical Education is 2 year requirement for all students at RHS.  Within that requirement are minimum California State Fitness Standards (SB601Calif Fitness Gram) that include:

  • Timed Mile Run

  • Curl-up

  • Push-up

  • Trunk lift

  • Flexibility test

  • Body Composition

Students MUST PASS 5 out of the 6 standards to satisfy the 2 year PE requirement.  All students will complete a Fall “pre-test” to determine current level of fitness (the results will be sent home for parent evaluation).  The real California FitnessGram will be administered during our spring testing window.

If a student misses and fails to make-up any portion of the California FitnessGram during the “Testing window” he/she will not satisfy the Physical Education requirement and will be required remain enrolled in PE until he/she satisfy the California Standards.